• 12 Jun, 2024
Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises

Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises

"Simple ways to boost your brainpower in the morning," the speaker presents six science-backed activities to enhance brain health and cognitive functioning. These include hydrating with a brain-boosting drink, practicing alternate nostril breathing, journaling, stepping out of comfort zones, memorizing and chanting mantras, and engaging in outdoor activities.