10 Great Exercises to Improve Your Eyesight
In the YouTube video "10 Great Exercises to Improve Your Eyesight," the speaker discusses exercises five through ten to maintain and enhance vision.
How to Do Pedicure | Step-by-Step Process The speaker guides viewers through a detailed pedicure routine. The process begins with preparing hot water and making a pedicure mix with scrubbing mixtures, salt, coffee, and rice powder. After soaking the feet, the speaker moves on to trimming and filing the nails, followed by a 10-minute foot scrubbing session using a manual scrubber and foot file. The feet are then cleaned, and a body mask is applied while keeping the nails and feet dry. The mask is later removed, and a moisturizing pedicure mix made of massage cream and coconut oil is applied, massaging the feet for 10 minutes. The speaker also demonstrates a foot massage and suggests skipping the exfoliation step with butter if preferred. The pedicure is completed by removing the tel, cleaning the nails, and applying nail paint. The speaker encourages viewers to like and subscribe to their Instagram page for more content.
How to Do Pedicure | Step-by-Step Process The speaker begins by preparing hot water and making a pedicure mix with scrubbing mixtures, salt, coffee, and rice powder. After soaking the feet in the mixture, they proceed with nail trimming and filing. Following the foot bath, they apply a foot scrubbing process for 10 minutes, using a manual scrubber and a foot file. After cleaning the feet, they change the water and clean the legs with a screen wash and a sponge. The speaker then advises applying a body mask while keeping the nails and feet dry. They proceed to remove the mask and apply a moisturizing pedicure mix made of massage cream and coconut oil. The speaker then removes the melted wax and applies the prepared pedicure mix to the feet, massaging them for 10 minutes to complete the pedicure process. Despite the lengthy video, the speaker demonstrates each step in detail.
How to Do Pedicure | Step by Step Process, The speaker instructs viewers to perform a point massage on their feet after removing the nail polish. They suggest skipping the exfoliation script with the butter if desired. After waiting 20 minutes for the massage, the nails are cleaned with cotton and tel removed. Finally, the pedicure is finished by applying nail paint. The speaker also encourages viewers to like and subscribe to their Instagram page for more content.
