Internal Health & Hydration:
Warm Water & Amla:
Shilpa starts her day with warm water and amla (Indian gooseberry), rich in Vitamin C, which is beneficial for hair and skin.
Hydration:
She drinks at least 10 glasses of water daily to keep her skin clear and hydrated.
Diet:
She believes in a healthy diet and advocates for natural foods, avoiding processed foods and embracing seasonal vegetables and healthy fats.
Ghee with Lunch:
She incorporates ghee (clarified butter) into her lunch, which is an Ayurvedic practice believed to have various health benefits.
Noni Juice:
She also consumes Noni juice as a morning energy booster.
Oil Pulling:
She practices oil pulling with coconut oil in the morning, which is an Ayurvedic technique
Shilpa Shetty's beauty and skincare routine focuses on hydration, sun protection, and natural remedies. She emphasizes internal health through diet and hydration, and external care with cleansing, moisturizing, and sun protection. Key elements include warm water with amla, consistent water intake, and makeup removal with natural oils.
